About Us
Mindfully Digital is here to help you reclaim your life and meaningful relationships. By incorporating small, intentional changes, you can regain control and foster deeper connections. We are a global U.S. 501(c)(3) nonprofit.
We know what it’s like to feel overwhelmed, isolated, and anxious despite being constantly connected. Our digital lives can sometimes create distance instead of closeness, leaving us craving real connection.
Schools that incorporate digital wellness into their curriculum see a 40% reduction in student stress and burnout.
Every day, technology is shaping how we interact, think, and live. If left unchecked, it affects our mental health, relationships, and communities. Now is the time to take control and create a better balance.
SWIPE, the easy to remember acronym, is your roadmap to a healthier, safer, and more purposeful digital life. This adaptable framework puts you in control, helping individuals boost their well-being and enabling organizations to safeguard and empower their teams. Wherever you are in the digital world, SWIPE gives you the tools to thrive, stay secure, and live with intention.
Build digital habits that enhance physical, mental, and social well-being.
Claim control of your digital life. Make informed choices that empower your online activities and safeguard your future.
Take back your power. Learn how companies and cybercriminals use your data to influence and exploit you—and how to stop them.
Close that gap so all have access to resources, knowledge and opportunities.
Mindfully Digital provides strategies to bring awareness to your tech use, and help you reconnect with what truly matters. Whether it’s through education, community tools, or personalized guidance, we offer solutions that work.
Join our movement to foster healthy digital habits. Explore our workshops, connect with others, and continue your journey toward a balanced, more mindfully digital life.
Download our free eBooks and find the one that suits your needs today. Discover practical steps for managing technology in your home, classroom, or workplace, with actionable advice tailored to improve family dynamics, personal well-being, or professional productivity.
Mindfully Digital is here to help you reclaim your life and meaningful relationships. By incorporating small, intentional changes, you can regain control and foster deeper connections. We are a global U.S. 501(c)(3) nonprofit.