Why Mindfully Digital?
Technology is woven into every part of our lives—it connects us, entertains us, and keeps us informed. But let’s face it: it doesn’t always make things better. Sometimes, it makes things worse. Too much screen time can leave us feeling lonely, disconnected, and stuck in endless scrolling, stealing time from the people and moments that matter most.
But it doesn’t have to be this way. Technology can bring us closer, help us grow stronger, and make our lives and communities better. Mindfully Digital is here to help us use technology with purpose and reclaim what truly matters. Together, we can build a future where we don’t just live—we thrive.
Who We Are
Mindfully Digital is a global 501(c)(3) nonprofit empowering individuals and communities to thrive in a digital world. As a coalition of physicians, educators, practitioners, and policymakers, we advance digital well-being, including digital wellness, media literacy, internet safety, data privacy, and cybersecurity.
Mission
Our mission is to leverage technology to enhance human well-being and shared prosperity through mindful, safe, and responsible digital practices.
Vision
We envision a world where everyone has the opportunity, skills, and knowledge to navigate the digital landscape responsibly.
What We Do
Advocate and Educate
We provide resources, training, and certification to ensure individuals and organizations are equipped to navigate the digital world safely and mindfully.
Digital Wellness and Safety
Our programs teach critical skills such as media literacy, internet safety, data privacy, and cybersecurity.
Global Impact
Through partnerships, we create a worldwide network of advocates working to implement the key pillars of digital well-being.
The SWIPE Framework
At Mindfully Digital, our SWIPE framework is at the heart of what we do, guiding our mission to empower individuals and communities to navigate the digital age with confidence and purpose. Each element of this approach focuses on a unique aspect of digital well-being, offering actionable strategies tailored to individuals, families, educators, and the workforce. Together, we’re creating a more mindful and balanced digital future.
W
Well & Strong
Build digital habits that enhance physical, mental, and social well-being.
I
Intentional & Informed
Claim control of your digital life. Make informed choices that empower your online activities and safeguard your future.
P
Privacy Protected
Take back your power. Learn how companies and cybercriminals use your data to influence and exploit you—and how to stop them.
E
Everyone Enabled
Close that gap so all have access to resources, knowledge and opportunities.
Our Partners
Together, we redefine the role of technology in our lives to foster balance, build meaningful connections, and use digital tools with purpose to create a better, brighter future for all.